Many of us are finding ourselves suddenly faced with the prospect of spending many hours at home. In the context of our busy, modern lives the idea of confinement seems daunting, almost unnatural. In addition, because these restrictions came so fast and without warning, we are not quite prepared: we are inclined to feel restless, anxious, overwhelmed or glued to the never ending news cycle or social media feed. I've been thinking about ways I can help and I realized the best gift I can give you is a free coaching session to help you reconnect with a sense of calm and agency in your life while we are all sheltering in place.

I will be offering free online coaching sessions via Zoom for the next three weeks to whomever needs support in these trying times.

More information and to reserve your spot with this link.

Be well, Anne-Marie

PS: In addition, and in case you missed it, here is a link to my last newsletter where I shared resources about managing anxiety.