Embracing the Concept of Wabi Sabi to Love Your Perfectly Imperfect Self

Embracing the Concept of Wabi Sabi to Love Your Perfectly Imperfect Self

Wabi sabi finds beauty in imperfection and profundity in nature, accepting the cycle of growth, decay and death. It’s slow and uncluttered, and regards authenticity above all…

A Reflection on Michael Pollan's New Book: How to Change Your Mind- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression and Transcendence.

A Reflection on Michael Pollan's New Book: How to Change Your Mind- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression and Transcendence.

Last month, I talked about New Year’s Resolutions and Our Immunity to Change so I was very intrigued when I read the title of Michael Pollan’s new book: How to Change Your Mind- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression and Transcendence. Michael Pollan has written 5 New York Times best sellers including Food Rules; In Defense of Food; and The Omnivore’s Dilemma. He teaches at Harvard and at U.C. Berkeley; he presented his book last May at Talks at Google and he has been selected to speak at the 2019 edition of Wisdom 2.0 conference which I will be attending next March. So despite my initial reluctance to engage with the topic, I not only read the book but I am now writing about it here.

New Year's Resolutions or How to Make Changes Stick?

New Year's Resolutions or How to Make Changes Stick?

As we approach the end of a year and the beginning of a new one, it’s typical and traditional to reflect on the year past (see this blog post) and to set goals and resolutions for the new one.